10 Rounds
Friday, February 20th, 2026
Mixed Modal//Workout
Rx
10 Rounds Minute 1: 18/15 Cal Bike (-1 Cal per round) Minute 2: 1 Squat Clean + 2 Front Squats (225/155) Minute 3: 5 Burpees Over Bar (+1 Burpee per round)
Level 2
L2: 15/12 cal 185/125
Level 1
L1: 12/10 cal 95/65 Burpees over Line
Movements
front-squatsquat-cleanbikeburpee
Equipment
barbellassault-bike