Power Snatches
Monday, February 23rd, 2026
Mixed Modal//For Time
Rx
Power Snatches Every 0:90 for 6 Sets 1.1.1 Power Snatch Rest 0:15 between singles For Time 30 Power Snatches (95/65) 30 Pull Ups Rest 3:00 30 Clean and Jerks (95/65) 30 Pull Ups
Level 2
L2: (75/55) Banded Pull Ups
Level 1
L1: (45/35) Ring Rows
Goal: Barbell cycling + pulling capacity
Stimulus: Snatches EMOM should be heavy but crisp — build to a challenging triple across 6 sets.
Movements
pull-upclean-and-jerkpower-snatchsnatchrowring-row
Equipment
barbellpull-up-barringsrower