Every 4:00 x 7 Rounds
Tuesday, February 24th, 2026
Mixed Modal//Every X Minutes
Rx
Every 4:00 x 7 Rounds 15/12 Cal Row 12 Alt DB Snatches (50/35) 10 Bar Facing Burpees 15 Wall Balls (20/14)
Level 2
L2: 12/10 Cal Row DB (40/25) 8 Burpees WB (14/10)
Level 1
L1: 10/8 Cal Row DB (30/15) 6 Burpees WB (10/8)
Goal: Sustained mixed modal conditioning
Stimulus: Each round ~3:00-3:30, leaving 30-60s rest. Moderate pace, steady HR. Open prep week — build engine, not redline.
Movements
snatchrowwall-ballburpeedb-snatch
Equipment
barbellwall-balldumbbellrower