Deadlift
Wednesday, February 25th, 2026
Strength//Workout
Rx
Deadlift Find a 1RM Deadlift Accessory: 3 Sets: 12 Barbell Hip Thrusts (moderate) 12 Banded Good Mornings 0:30 Single Leg RDL Hold (each side)
Goal: Test max strength — 1RM Deadlift
Stimulus: Build over 6-8 working sets to a true 1RM. Full rest between heavy attempts (2-3 min). Accessory work targets posterior chain volume at low intensity — hip thrusts for glute activation, good mornings continue the weekly progression, single leg RDL holds build stability and hamstring endurance. No conditioning — save legs for Open Friday.
Movements
deadlift
Equipment
barbell