Skill: Handstand Walk Practice (10 min)
Thursday, February 26th, 2026
Skill / Gymnastics//AMRAP//16 min
Rx
Skill: Handstand Walk Practice (10 min) Wall walks → shoulder taps → short walks → longer
Level 2
L2: Wall walks + shoulder taps L2: Hanging Knee Raises Box-Assisted Pistols Ring Push Ups (feet on floor)
Level 1
L1: Pike hold from box + wall facing holds AMRAP 16 8-10 Strict Toes to Bar 12 Alt Pistols (or Box Pistols) 8-10 Push Ups from Rings L1: Lying Leg Raises Air Squats Push Ups (from floor)
Goal: Gymnastics skill development + Open prep
Stimulus: Controlled pace, focus on quality reps. HS walk builds Open readiness. AMRAP should be steady, not a sprint. Prioritize full ROM.
Movements
toes-to-barknee-raisepush-uplying-leg-raise
Equipment
pull-up-bar