Teams of 2 — For Time
Saturday, February 28th, 2026
Team WOD//For Time//30 min
Rx
Teams of 2 — For Time 100 Cal Bike (split however) 80 DB Box Step Overs (50/35, 24/20) 60 Synchro Goblet Squats (53/35) 40 Burpee Pull Ups 20 Synchro Deadlifts (225/155) Cap: 30 min
Level 2
L2: DB (40/25), 20/16" box Goblet Squats (35/18) Burpee Jumping Pull Ups DL (185/125)
Level 1
L1: DB (30/15), 20/12" box Goblet Squats (26/18) Burpee + Jump DL (135/95)
Goal: High-volume partner chipper
Stimulus: Descending reps build intensity. Bike is aerobic base, step overs are grinding, synchro goblet squats demand coordination, burpee pull ups spike HR, deadlifts are a heavy finish. Should feel like a fight in the last 10 minutes.
Movements
pull-updeadliftbikeburpeegoblet-squat
Equipment
barbellpull-up-barassault-bikekettlebell