For Time
Monday, March 2nd, 2026
Endurance//For Time//25 min
Rx
For Time 1000m Row 40 KB Swings (53/35) 30 Box Jump Overs (24/20) 1000m Row 30 KB Swings (53/35) 40 Box Jump Overs (24/20) 1000m Row Cap: 25 min
Level 2
L2: 900m Row, KB (45/26), 20" box
Level 1
L1: 800m Row, KB (35/18), box step-overs
Goal: Endurance + mental toughness
Stimulus: Long chipper with running breaks. Pace the runs, stay steady on KB swings, break box jumps as needed. Grip and legs will fatigue — manage it.
Movements
rowrunbox-jumpkettlebell-swing
Equipment
kettlebellboxrower