Strict Press
Thursday, March 5th, 2026
Strength + Metcon//EMOM//16 min
Rx
Strict Press On the 2:00 x 5 Sets 4 Strict Press (build across) EMOM 16 (4 Rounds) Min 1: 12/10 Cal Row Min 2: 10 Deadlifts (185/135) Min 3: 8 Strict HSPU Min 4: 50 ft Bear Crawl
Level 2
L2: (155/105), Pike from Box, 10/8 cal
Level 1
L1: (115/80), Pike from Floor, 8/6 cal
Goal: Upper body strength + mixed modal
Stimulus: Press should be heavy by set 4-5. EMOM is work-dense — finish each station in ~45 sec. Deadlifts TnG, HSPU in 1-2 sets, bear crawl is active recovery.
Movements
handstand-push-updeadliftshoulder-pressrow
Equipment
barbellrower