Teams of 3
Saturday, March 7th, 2026
Team WOD//AMRAP//30 min
Rx
Teams of 3 AMRAP 30 P1: 20/16 Cal Row P2: 15 Wall Balls (20/14) P3: 10 Sandbag Cleans (150/100) Rotate every round Score = total rounds + reps
Level 2
L2: 17/14 runs, WB (14/10), SB (125/75)
Level 1
L1: 14/10 runs, WB (10/8), SB (100/50)
Goal: High-volume team grind
Stimulus: 30 min AMRAP with constant rotation. No rest — when you finish your station, rotate immediately. Ski erg is the breather, wall balls are steady, sandbag cleans are the grind. Communication key.
Movements
cleanrowrunwall-ball
Equipment
barbellwall-ballrower