Teams of 2 — For Time
Saturday, March 14th, 2026
Team WOD//For Time//28 min
Rx
Teams of 2 — For Time 5 Rounds (alternating full rounds) 25/20 Cal Row 15 Deadlifts (225/155) 10 Lateral Burpee Over Bar Then... 50 Synchro Wall Balls (20/14) 50 Synchro Sit Ups Cap: 28 min
Level 2
L2: 22/18 cal, DL (185/125), WB (14/10)
Level 1
L1: 18/15 cal, DL (135/95), WB (10/8) Burpees over line
Goal: Work/rest partner chipper + synchro finish
Stimulus: Alternating rounds = full effort each. Deadlifts unbroken or 2 sets max. Synchro finish demands communication when tired.
Movements
deadliftrowwall-balllateral-burpee-over-barsit-up
Equipment
barbellwall-ballabmatrower