Chipper
Wednesday, March 18th, 2026
Mixed Modal//Rounds for Time//18 min
Rx
For Time (Cap 18): 400ft Shuttle Run Buy-In (50ft lengths) 40 DB Thrusters (50/35) 30 Box Jump Overs (30/24) 20 Hang DB Snatches (each arm, 50/35) 10 Sandbag Ground-to-Over-Shoulder (150/100)
Level 2
L2: 300ft Shuttles, DB 40/25, BJO 24/20, DB 40/25, 8 SB GTO 100/70
Level 1
L1: 200ft Shuttles, DB 30/15, Box Step-Overs 20", DB 30/15, 6 SB GTO 70/50
Goal: Descending chipper with mixed implements
Stimulus: Shuttle → squat → plyo → explosive → grind. DB thrusters add the squat pattern. 13-16 min.
Movements
shuttle-rundumbbell-thrusterbox-jump-overdumbbell-hang-snatchsandbag-ground-to-over-shoulder
Equipment
dumbbellboxsandbag