Endurance: Every 5:00 x 6 Sets
Thursday, March 19th, 2026
Endurance//EMOM//30 min
Rx
Every 5:00 for 6 Sets (30 min total): 500m Row 15 Wall Balls (20/14) 12 Toes-to-Bar 200ft Farmer's Carry (50/35 each hand) — rest remainder of each 5:00 window
Level 2
L2: 400m Row, WB 14/10, Hanging Knee Raises, 150ft carry 40/25
Level 1
L1: 350m Row, WB 10/8, Lying Leg Raises, 100ft carry 30/15
Goal: Endurance with built-in rest for repeatability
Stimulus: Should finish each set in 3:30-4:00, leaving 1:00-1:30 rest. Can you hold pace across all 6?
Movements
rowwall-balltoes-to-barfarmers-carry
Equipment
rowermedicine-balldumbbell