Team WOD (Teams of 2)
Saturday, March 21st, 2026
Team WOD//AMRAP//30 min
Rx
AMRAP 30: P1: 20/16 Cal Bike P2 (AMRAP): 5 Power Snatches (115/80) + 7 Burpee Box Jump Overs (24/20) Switch when P1 finishes calories. Score = total reps of snatches + BBJO
Level 2
L2: 17/13 Cal, PS 95/55, Burpee Box Step Overs 20"
Level 1
L1: 14/10 Cal, PS 65/45, Burpee Step Overs (no box)
Goal: Work/rest with sustained output
Stimulus: Full effort each round. Snatches fast singles or TnG, BBJO is the grind. 10-12+ switches.
Movements
bikepower-snatchburpee-box-jump-over
Equipment
assault-bikebarbellbox