Endurance
Wednesday, March 25th, 2026
Endurance//AMRAP//25 min
Rx
AMRAP 25: 500m Row 5 Sandbag Ground-to-Over-Shoulder (150/100) 10 Box Jump Overs (30/24)
Level 2
L2: 400m Row, SB 100/70, BJO 24/20
Level 1
L1: 300m Row, SB 70/50, Box Step-Overs 20"
Goal: Heavy and explosive endurance
Stimulus: Row sets pace. Sandbag is full-body grind. BJO keeps HR up. Aim 5-6 rounds.
Movements
rowsandbag-ground-to-over-shoulderbox-jump-overbox-step-over
Equipment
rowersandbagbox