Passing the Torch (Team WOD)

Rx

"Passing the Torch" - Teams of 2 For Time: 200ft Shuttle Run Buy-In (each partner, 50ft lengths) 80 KB Swings (70/53) — alternating every 10 60 Wall Walks — alternating every 3 40 Hang DB Snatches (50/35 each) — alternating every 5 20 Synchro Burpees 200ft Shuttle Run Buy-Out (each partner) Cap: 28 min

Level 2

L2: KB 53/35, Inchworms instead of Wall Walks, DB 40/25

Level 1

L1: KB 35/26, Bear Crawl 20ft, DB 30/15, Regular Burpees

Equipment