Row, Clean & Jerk, Strict HSPU
Monday, March 30th, 2026
Sprint//For Time//20 min
Rx
For Time 1000 Meter Row 30 Clean & Jerks (135/95) 1000 Meter Row 30 (Strict) HSPUs
Level 2
800m Row 24 Clean & Jerks (115/80) 800m Row 20 Strict Handstand Push Ups
Level 1
600m Row 20 DB Clean & Jerks (35/20) 600m Row 15 Box Pike Push Ups
Goal: Long sprint with barbell stamina and upper-body fatigue.
Stimulus: Hold strong row pace, break C&J early, finish pressing under fatigue.
Movements
rowclean & jerkstrict hspubox jump overpush upbox step up
Equipment
barbellbox