Front Squat + DB Front Squat / Pull Up
Tuesday, March 31st, 2026
Strength//Workout//20 min
Rx
Strength Front Squats 2 Sets 3.3.3 @ 70-75% Rest 0:30 between triples 2 Sets 2.2.2 @ 80-85% Rest 0:30 between doubles AMRAP 8 9 Double DB Front Squats (50/35) 7 Pull Ups
Level 2
Front Squat same structure 3.3.3 @ 60-70% 2.2.2 @ 75-80% AMRAP 8: 9 DB Front Squats (35/25) 7 Ring Rows / Jumping Pull Ups
Level 1
Front Squat same structure 3.3.3 @ light-moderate 2.2.2 @ moderate AMRAP 8: 9 Goblet Squats 7 Ring Rows
Movements
rowfront squatpull updouble under