SDHP, Box Jump Overs, Bike Intervals
Wednesday, April 1st, 2026
Mixed Modal//AMRAP//24 min
Rx
4 Rounds AMRAP 4 Minutes 2 Rounds 15 Sumo Deadlift High Pulls (75/55) 10 Box Jump Overs Then in the Remaining Time Max Calories Bike Rest 2:00 Minutes Between
Level 2
4 Rounds AMRAP 4: 2 Rounds 12 SDHP (65/45) 8 Box Jump Overs (24/20) Then in remaining time: Max Calories Bike Rest 2:00 between rounds
Level 1
4 Rounds AMRAP 4: 2 Rounds 10 Russian KB Swings 8 Box Step Overs Then in remaining time: Max Calories Bike Rest 2:00 between rounds
Goal: Mid-week mixed-modal pace work.
Stimulus: Sustainable rounds, then push bike hard each interval.
Movements
pull upbikesumo deadlift high pullbox jump overdeadliftpush upbox step up
Equipment
bikebox