Tempo RDL + Deadlift/DU/Push Up Ladder
Thursday, April 2nd, 2026
Strength + Metcon//Workout//30 min
Rx
Strength 3 Sets of 5 Reps RDLs @ 51X1 3 Rounds 10 Deadlifts (225/155) 50 Double Unders 20 Push Ups Rest 1:00 2 Rounds 10 Deadlifts (275/185) 50 Double Unders 20 Push Ups Rest 1:00 1 Round (315/225) 10 Deadlifts 50 Double Unders 20 Push Ups
Level 2
3 x 5 RDL @ lighter load 3 Rounds: 8 Deadlifts (185/125) 40 Double Unders 15 Push Ups Rest 1:00 2 Rounds: 8 Deadlifts (225/155) 40 Double Unders 15 Push Ups Rest 1:00 1 Round: 8 Deadlifts (275/185) 40 Double Unders 15 Push Ups
Level 1
3 x 5 DB RDLs 3 Rounds: 8 DL (135/95), 30 Single Unders, 12 Elevated Push Ups 2 Rounds: 8 DL (155/105), 30 Single Unders, 12 Elevated Push Ups 1 Round: 8 DL (185/125), 30 Single Unders, 12 Elevated Push Ups
Goal: Posterior chain stamina and composure under rising loads.
Movements
rdldeadliftdouble underpush up