Overhead Squat + Toes to Bar Descending
Friday, April 3rd, 2026
Mixed Modal//For Time//18 min
Rx
For Time 2 Rounds 20 Overhead Squats (95/65) 20 Toes to Bar Rest 1:30 2 Rounds 15 Overhead Squats (115/80) 15 Toes to Bar Rest 1:30 2 Rounds 10 Overhead Squats (135/95) 10 Toes to Bar
Level 2
2 Rounds 18 Overhead Squats (75/55) 18 Hanging Knee Raises Rest 1:30 2 Rounds 12 Overhead Squats (95/65) 12 Toes to Space / Knee Raises Rest 1:30 2 Rounds 8 Overhead Squats (105/75) 8 Toes to Bar / Hanging Knee Raises
Level 1
2 Rounds 15 Front Squats or Goblet Squats 15 Sit Ups Rest 1:30 2 Rounds 12 Front Squats or Goblet Squats 12 Sit Ups Rest 1:30 2 Rounds 10 Front Squats / Goblet Squats 10 Sit Ups
Goal: Overhead stamina and midline control.
Stimulus: Short sets, quick transitions, consistent pace.
Movements
front squatoverhead squattoes to barhang clean