Partner Max Reps Synchro Circuit
Saturday, April 4th, 2026
Rx
Teams of 2 For Max Reps 1:00 On / 0:30 Rest 3 Rounds Through: Synchro Wall Ball Shots (20/14) (10/9) Synchro Ab Mat Sit Ups Double DB Box Step Ups (Alt Every Rep) (50/35) (24/20) Synchro Double DB Hang Cleans Synchro V-Ups Burpee Box Jump (Alt Every Rep) (24/20) *1 Synchro Rep = 1 Rep
Level 2
Wall Balls (14/10) to 10/9 target Synchro Sit Ups Double DB Box Step Ups (35/25) Synchro Double DB Hang Cleans (35/25) Synchro Tuck Ups / V-Ups Burpee Box Jumps (20 in)
Level 1
Wall Balls (10/6) or Light Med Ball Thrusters Synchro Sit Ups Single DB or Bodyweight Box Step Ups Synchro DB Hang Cleans (20/15) or KB Deadlift High Pulls Ab Mat Sit Ups / Tuck Ups Burpee Step Ups or No-Push Burpees
Goal: Fun partner grinder with constant shared movement, coordination, and local muscular fatigue.
Stimulus: Moderate pace for all 3 rounds. The wall balls and DB work should challenge teamwork and rhythm, not force long breaks. Expect legs, lungs, and midline to build through each round. Keep transitions tight and synchronize early.