Row Sprints & Shoulder to Overhead

Rx

For Time 5 Sets 500 Meter Row Sprint Rest 1:00 Between Rows Immediately into... 5 Minutes to Find Heavy Shoulder to Overhead (Push Jerk, Split Jerk or Push Press allowed) L2: 5 Sets 400 Meter Row Rest 1:00 Between Rows Then 5 Minutes to Find Heavy Shoulder to Overhead L1: 4 Sets 250-300 Meter Row Rest 1:00 Between Rows Then 5 Minutes to Find Heavy DB Push Press or Strict Press

Level 2

400m rows, heavy shoulder to overhead.

Level 1

4 sets of 250-300m row, then heavy DB push press or strict press.

Equipment