Wall Balls, Box Jumps & Alt DB Snatches
Wednesday, April 8th, 2026
Mixed Modal//Rounds for Time//18 min
Rx
3 Rounds for Time 50 Wall Balls (20/14) 50 Box Jumps (24/20) 50 Alt DB Snatches L2: 40 Wall Balls (14/10) 40 Box Jumps (24/20) 40 Alt DB Snatches (35/25) L1: 30 Wall Balls (10/6) or Light Med Ball Thrusters 30 Box Step Ups (20 in) 30 Alt DB Snatches (20/15)
Level 2
40 reps each, DB 35/25.
Level 1
30 reps each, med ball thrusters, box step ups, DB 20/15.
Goal: Big engine piece with local leg fatigue and repeatable work, not a redline sprint.
Stimulus: Long sets chip away at shoulders and legs while DB snatches keep you moving under fatigue.
Movements
wall ballbox jumpdb snatchbox step upthruster
Equipment
wall ballboxdumbbell