L-Sit Pull-Ups & Walking Lunges

Rx

3 Sets 6-10 Reps L-Sit Pull Ups *Use band if needed Or 6-10 Banded Pull Ups + 0:30 L-Sit Hold For Time 21 Pull Ups 150 ft Double DB Front Rack Walking Lunges 18 Pull Ups 125 ft Double DB Walking Lunges 15 Chest to Bar Pull Ups 100 ft Double DB Overhead Walking Lunges L2: 3 Sets 6-10 Banded Pull Ups or Ring Rows For Time 12 Chest to Bar Pull Ups 75 ft Double DB Overhead Walking Lunges

Level 2

Banded pull ups or ring rows, reduced volume and distance.

Level 1

Ring rows / banded pull ups, front rack or farmer carry lunges with lighter DBs.

Equipment