Heavy Power Snatch, Shuttle Sprints & Wall Walks

Rx

Power Snatch Work to a Heavy Power Snatch + Hang Power Snatch For Time 30 Power Snatches (115/80) 30 x 50 ft Shuttle Sprints 30 Wall Walks L2: 30 Power Snatches (95/65) 24 x 50 ft Shuttle Sprints 20 Wall Walks L1: 30 Power Snatches (65/45) or DB Snatches (35/25) 20 x 25 ft Shuttle Runs 30 x 25 ft Bear Crawl

Level 2

95/65, fewer shuttle sprints and wall walks.

Level 1

65/45 or DB snatches, shorter shuttles, bear crawl instead of wall walks.

Equipment