Cindy with Run Intervals
Wednesday, April 15th, 2026
Endurance//AMRAP//27 min
Rx
AMRAP 27 Minutes Cindy - 5 Pull Ups - 10 Push Ups - 15 Air Squats Every 3:00 (starting 0:00) - 200 Meter Run
Level 2
4 Pull Ups or 6 Ring Rows, 8 Push Ups, 12 Air Squats, 200 Meter Run.
Level 1
4 Ring Rows, 6 Elevated Push Ups, 10 Air Squats to target, 150 Meter Run.
Goal: Sustainable bodyweight endurance with repeatable sets and calm pacing.
Stimulus: Long grinder. Early rounds should feel easy enough to stay unbroken, and the run every 3:00 keeps the engine honest without blowing up the upper body.
Movements
pull uppush upair squatrun