Partner Alternating Row / Double Under / Burpee Rounds
Saturday, April 25th, 2026
Team WOD//Workout//28 min
Rx
Teams of Two 16 Rounds Alternate Movements - 20/17 Cal Row - 60 Double Unders - 20 Burpees
Level 2
16/14 Cal Row. 40 Double Unders or 80 Single Unders. 16 Burpees.
Level 1
14/12 Cal Row. 80 Single Unders. 14 Up-Downs or Burpees to target.
Goal: Fun partner engine piece with frequent switches and simple, high-output movements.
Stimulus: RPE 7-8. Consistent team pacing. Nobody should redline early. The row drives output, jump rope tests rhythm, and burpees add a simple bodyweight tax that keeps transitions honest.
Movements
row caloriesdouble undersburpee
Equipment
rowerjump rope