Strength
Monday, April 27th, 2026
Strength//Workout
Rx
Strength Work to Heavy Clean + Jerk For Max Reps 3 Unbroken Sets Max Wall Balls (20/14) (10/9) Rest 1:30 in Between Sets Use a weight you can get 25+ reps per round
Level 2
L2: C+J: heavy single with lighter load or power clean + push jerk. Wall balls: 16/12 to 9–10 ft, keep unbroken.
Level 1
L1: C+J: technique w/ light bar/DB (clean to front rack + press/jerk). Wall balls: lower target or light DB thrusters; keep unbroken.
Stimulus: Clean + Jerk: build to a smooth heavy single (technical, not sloppy). Wall balls: choose a load you can keep unbroken; breathe hard, no failed reps.