Seated Box Jump
Tuesday, April 28th, 2026
Mixed Modal//For Time
Rx
Seated Box Jump Work to Max Height 6 Rounds for Time 24/20 Cal Row 1 Minute Sandbag Hold 24 Box Jump Overs (24 in / 20 in)
Level 2
L2: Row: 18/14 cal. Sandbag: lighter hold/bear hug. Box: step-overs or lower height.
Level 1
L1: Row: 12/10 cal (or bike). Hold: light DB/KB hold or 0:40. Box: low step-ups/overs.
Stimulus: Steady, repeatable effort. Row + jumps tax legs; sandbag hold forces composure. Goal: consistent round times; don’t redline early.