Romanian Deadlifts
Wednesday, April 29th, 2026
Mixed Modal//AMRAP
Rx
Romanian Deadlifts 4 Sets 4 Reps @ 4141 4 Rounds AMRAP 3:30 12 Deadlifts (275/185) 6 Rope Climbs Max Toes to Bar Rest 1:30 Between Sets
Level 2
L2: RDL: same tempo, lighter. DL: 205/135 (or 6+ reps unbroken fresh). Rope climbs: 3–4 (or half climbs). TTB: knee raises.
Level 1
L1: RDL: DB/KB RDL tempo. DL: light/moderate (or KB deadlift). Rope: ring rows / rope pulls. TTB: hanging knee raises or sit-ups.
Stimulus: RDL tempo: controlled positions; hamstrings/posterior chain under tension. Intervals: short & intense; DL should be unbroken or 2 quick sets; efficient rope climbs.