Complex
Friday, May 1st, 2026
Mixed Modal//AMRAP
Rx
Complex 1 Snatch + 2 Overhead Squats AMRAP 8 Min 8 Alt Hang DB Squat Snatch (50/35) 40 Jump Rope Cross Overs
Level 2
L2: Complex: power snatch + OHS as needed; lighter. DB squat snatch: 35/25. Jump rope: 25 crossovers.
Level 1
L1: Complex: DB snatch + OHS to box/target depth (or front squat if overhead limits). AMRAP: Power DB snatch (no squat) + single unders / hops.
Stimulus: AMRAP: moderate load you can hold unbroken sets.