3 Rounds
Wednesday, May 6th, 2026
Mixed Modal//AMRAP
Rx
3 Rounds 4 Turkish Get Ups (each arm) Alt 0:45 Sorenson Hold Sub Superman hold AMRAP 12 65 DUs 15 Double DB Floor Press (50/35)
Level 2
L2: TGU: moderate KB/DB (35/26). Sorenson: 0:30-0:45. DUs: 45-55 reps or single-unders x 90. DB floor press: (40/25).
Level 1
L1: TGU: lighter KB/DB (26/18) or partial get-up. Hold: 0:20-0:30 Sorenson/superman. DUs: single-unders x 120. DB floor press: (25/15) or push-ups.
Stimulus: Core + shoulder stability with controlled gymnastics and presses. Sustainable pacing. Goal: quality TGU positions, strong midline holds, steady DUs, smooth floor press sets.