Every 3:00 for 4 Sets
Monday, May 11th, 2026
Rx
Every 3:00 for 4 Sets 2.2.2 Power Snatch Rest 0:25 between doubles AMRAP 10 8 Power Snatches (95/65) 12 Alt Front Rack Reverse Lunges (95/65) 6 Bar Facing Burpees Over Bar STIMULUS / GOAL Strength: consistent, fast barbell cycling on doubles; crisp positions, no misses. AMRAP: moderate/heavy barbell + lunges + burpees. Goal: steady breathing, snatches in quick sets. L2 Power snatch: 2-2-2 at a manageable load; prioritize speed under bar. AMRAP: snatch 75/55, reverse lunges 75/55 (or DBs), burpees as written. L1
Level 2
L2: Power snatch: 2-2-2 at a manageable load; prioritize speed under bar. AMRAP: snatch 75/55, reverse lunges 75/55 (or DBs), burpees as written.
Level 1
L1: Power snatch: technique work w/ light bar or DB snatches. AMRAP: DB snatches + DB front rack reverse lunges + step-back burpees (or up-downs).
Stimulus: Strength: consistent, fast barbell cycling on doubles; crisp positions, no misses. AMRAP: moderate/heavy barbell + lunges + burpees. Goal: steady breathing, snatches in quick sets.