For Time
Tuesday, May 12th, 2026
Mixed Modal//For Time
Rx
For Time 30 Cal Bike 50 Single DB Thrusters (50/35) 30 Pull Ups Rest 3:00 30 Pull Ups 50 Single DB Thrusters (50/35) 30 Cal Bike STIMULUS / GOAL Chipper with two identical halves. Goal: sustainable pace, manage grip on pull-ups, keep DB thrusters moving. L2 Bike cals: 24/18. DB thrusters: 35/25. Pull-ups: banded or jumping; break early to protect grip. L1
Level 2
L2: Bike cals: 24/18. DB thrusters: 35/25. Pull-ups: banded or jumping; break early to protect grip.
Level 1
L1: Bike cals: 18/12 (or row). DB thrusters: 25/15 (or goblet thrusters). Pull-ups: ring rows.
Stimulus: Chipper with two identical halves. Goal: sustainable pace, manage grip on pull-ups, keep DB thrusters moving.