Run
Wednesday, May 13th, 2026
Rx
Run 400 Meter Run 8 Wall Walks 16 Cleans (155/105) 400 Meter Run 8 Wall Walks 12 Cleans (185/125) 400 Meter Run 8 Wall Walks 8 Cleans (205/140) 400 Meter Run 8 Wall Walks 4 Cleans (225/155) STIMULUS / GOAL Grindy intervals: run + wall walks + heavier cleans ascending. Goal: keep wall walks consistent, singles on cleans, don’t redline early. L2 Run: 300m each round. Wall walks: reduce reps (5-6) or pike walk-ups. Cleans: 135/95, 155/105, 175/125, 185/135. L1
Level 2
L2: Run: 300m each round. Wall walks: reduce reps (5-6) or pike walk-ups. Cleans: 135/95, 155/105, 175/125, 185/135.
Level 1
L1: Run: 200-300m (or row). Wall walks: box walk-ups or inchworms to a target. Cleans: 95/65, 115/80, 135/95, 155/105 (or DB cleans).
Stimulus: Grindy intervals: run + wall walks + heavier cleans ascending. Goal: keep wall walks consistent, singles on cleans, don’t redline early.