4 Rounds
Thursday, May 14th, 2026
Rx
4 Rounds AMRAP 4:30 20/16 Cal Row 16 Double DB Shoulder Overhead (50/35) 16 Box Jump Overs (24/20) Remaining Time: Max Ring Muscle Ups Rest 2:30 STIMULUS / GOAL Short AMRAPs with power output + skill under fatigue. Goal: consistent 4:30 rounds; then practice/attempt RMU in remaining time. L2 Row: 18/14 cals. DB shoulder-to-overhead: 40/25. Box jump overs: 20in Skill: ring MU progressions / low rings transitions.
Level 2
L2: Row: 18/14 cals. DB shoulder-to-overhead: 40/25. Box jump overs: 20in Skill: ring MU progressions / low rings transitions.
Level 1
L1: Row: 14/10 cals. DB shoulder-to-overhead: 25/15. Box: (16/12) Skill: ring rows + strict dips / transitions.
Stimulus: Short AMRAPs with power output + skill under fatigue. Goal: consistent 4:30 rounds; then practice/attempt RMU in remaining time.