Strength Day
Friday, May 15th, 2026
Rx
Strength Day 4 Sets 6 Tempo Good Mornings @ 42X1 Alternate 6 (each arm) KB Bent Press Alternate 1:00-1:30 Plank Hold STIMULUS / GOAL Strength/accessory day: posterior chain + shoulder stability + midline. Tempo positions matter more than load. L2 Good mornings: lighter load, keep tempo. KB bent press: moderate KB, strict control. Plank: 1:00 hold, or break into 2 sets if needed. L1
Level 2
L2: Good mornings: lighter load, keep tempo. KB bent press: moderate KB, strict control. Plank: 1:00 hold, or break into 2 sets if needed.
Level 1
L1: Good mornings: empty bar/light KB hinge w/ tempo. Bent press: light KB/DB or half-kneeling press. Plank: 0:30-1:00 scaled (knees or elevated).
Stimulus: Strength/accessory day: posterior chain + shoulder stability + midline. Tempo positions matter more than load.