AMRAP 5
Wednesday, May 20th, 2026
Mixed Modal//Workout
Rx
AMRAP 5 8 Ring Rows 8 Front Squats (95/65) Rest 2 Min AMRAP 4 7 Pull Ups 7 Hang Squat Cleans (95/65) Rest 2 Min AMRAP 3 6 Chest to Bar Pull Ups 6 Thrusters (95/65)
Level 2
L2: Banded pull ups and chest to bar 75/55
Level 1
L1: Jumping pull ups and chest to bar 45/35