4 Sets:
Thursday, May 21st, 2026
Mixed Modal//Workout
Rx
4 Sets: 8 (each arm) weighted Windmills Alternate 1:00-1:30 Sandbag Hold Alternate 10-20 GHD Sit Ups
4 Sets: 8 (each arm) weighted Windmills Alternate 1:00-1:30 Sandbag Hold Alternate 10-20 GHD Sit Ups