Power Snatch Wave
Wednesday, May 27th, 2026
Mixed Modal//Workout
Rx
Power Snatch Wave EMOM Minute 1: 5 Reps Minute 2: 4 Reps Minute 3: 3 Reps Minute 4: 4 Reps Minute 5: 3 Reps Minute 6: 2 Reps Minute 7: 3 Reps Minute 8: 2 Reps Minute 9: 1 Rep *Keep touch and go For Time: 42 - 30 - 18 Alt DB Snatches (50/35) Single DB Thrusters (50/35)
Level 2
L2: 40/25
Level 1
L1: 30/15