5 Rounds
Thursday, May 28th, 2026
Mixed Modal//Workout
Rx
5 Rounds Minute 1: 200 Meter Run Minute 2: 4/3 Rope Climbs Minute 3: 18 Box Jumps (24/20) Minute 4: 6 Sandbag Cleans (150/100) Minute 5: Rest
Level 2
L2: 3/2 rope climbs 125/75
Level 1
L1: 150m Run 2/1 RC OR 4/3 up downs 20/12" 100/50