AMRAP 9
Friday, May 29th, 2026
Mixed Modal//Workout
Rx
AMRAP 9 50/40 Cal Bike Buy In Remaining Time AMRAP 6 Burpee Pull Ups 9 Front Squats (115/80) Rest 3 Minutes AMRAP 9 50/40 Cal Bike Buy In Remaining Time AMRAP 6 Burpee Pull Ups 9 Overhead Squats (95/65)
Level 2
L2: 45/35 cal Bike 95/65
Level 1
L1: 40/30 cal Bike jumping burpee pull ups 45/35