AMRAP 5
Tuesday, June 2nd, 2026
Mixed Modal//Workout
Rx
AMRAP 5 600 Meter Run 12 Double DB Box Step Overs (50/35) Remaining Time: Max Feet Elevated Push Ups (from box) Rest 2 Minutes AMRAP 6 600 Meter Run 12 Double DB Box Step Overs Remaining Time: Max Handstand Push Ups Rest 3 Minutes AMRAP 7 600 Meter Run 12 Double DB Box Step Overs Remaining Time: Max Strict Handstand Push Ups *Run should be under 3 Minutes
Level 2
400m Run 40/25 push ups - feet elevated push ups - handstand push ups
Level 1
300m Run 30/15 push ups from a box - banded push ups - pike push ups