Minute 0 - 5 Front Squats

Rx

Minute 0 - 5 Front Squats Minute 1:30 - 9 Back Squats Minute 3 - 4 Front Squats Minute 4:30 - 8 Back Squats Minute 6 - 3 Front Squats Minute 7:30 - 7 Back Squats Minute 9 - 2 Front Squats Minute 10:30 - 6 Back Squats Minute 12 - 1 Front Squat Minute 15 - Max Back Squats at heaviest front squat weight Build in weight every front Squat set Front Squat and Back Squat weight should be the same for each pair of sets