Strength
Thursday, June 4th, 2026
Mixed Modal//Workout
Rx
Strength 4 Sets 1 10 Sec Negative + 5 - 8 Strict Pull Ups Use weight if necessary For Time 15 - 12 - 9 Sandbag Hang Cleans (150/100) 21 - 15 - 9 Ring Dips
Level 2
125/75 banded ring dips
Level 1
100/50 banded dips or dips between boxes