Filthy Fifty
Friday, June 5th, 2026
Mixed Modal//Workout
Rx
Filthy Fifty 50 Box Jumps (Rx: 24-inch box for men, 20-inch box for women) 50 Jumping Pull-Ups 50 Kettlebell Swings (Rx: 16 kg for men, 12 kg for women) 50 Walking-Lunge Steps 50 Knees-to-Elbows 50 Push Presses (Rx: 45 lb for men, 35 lb for women) 50 Back Extensions 50 Wall-Ball Shots (Rx: 20 lb ball, 10-ft target for men / 14 lb ball, 9-ft target for women) 50 Burpees 50 Double-Unders (jump rope)
Level 2
same
Level 1
40's across