For Time
Monday, June 8th, 2026
Mixed Modal//Workout
Rx
For Time 100 Toes to Bar 100 Alt DB Snatches (50/35) Every 3 Minutes (starting Min 0) 100 ft Single DB Walking Lunge
Goal: Time domain: 12–20 min. Every-3:00 lunge should be sustainable; keep moving with short transitions.
Stimulus: Large chipper effort. Break early on toes-to-bar and DB snatches. Keep lunges steady and unbroken if possible.