Every 3:30 Minutes for 8 Sets
Tuesday, June 9th, 2026
Mixed Modal//Workout
Rx
Every 3:30 Minutes for 8 Sets Perform 1 Hang Squat Clean + 1 TnG Squat Clean + 1 Push Press 1 Hang Squat Clean + 1 TnG Squat Clean + 1 Push Jerk 1 Hang Squat Clean + 1 TnG Squat Clean + 1 Split Jerk Must hold onto the bar the full complex Build in weight each complex
Goal: 8 sets every 3:30. Build to a heavy complex with no failed reps; keep technique crisp.
Stimulus: Heavy complex day. Smooth singles, consistent positions. Goal is quality + load increase each set without misses.