AMRAP 21
Wednesday, June 10th, 2026
Mixed Modal//Workout
Rx
AMRAP 21 20/17 Cals Row 50 ft Handstand Walk 1:00 Sandbag Hold (150/100)
Level 2
4 Wall Walks
Level 1
100 ft Bear Crawl
Goal: 21 min continuous. Aim 6–9 rounds depending on skill. Keep row consistent and avoid redlining early.
Stimulus: Long aerobic AMRAP with midline + shoulder stamina. Row at sustainable pace; steady work on HSW/hold.