Teams of 2
Saturday, June 13th, 2026
Mixed Modal//Workout
Rx
Teams of 2 4 Rounds 600 Meter Run (together) 50 Alt Wall Ball shots 50 Alt Box Jumps
Goal: 4 rounds. Time domain: 18–30 min depending on pace. Keep box jumps smooth and wall balls in manageable chunks.
Stimulus: Partner conditioning with continuous movement. Smooth handoffs; keep runs conversational and work sets quick.